At a Glance
Couples Therapy, Individual Therapy , Family & Youth Therapy (15-18 years old)
Registered Psychotherapist (Qualifying)
Treatment Specialties: Anxiety, Anger issues, Self-Esteem, parenting, work-life balance, cross-cultural issues, parental divorce/separation, coping to stressors, relationship concerns, family conflict.
Cognitive Behaviour Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Gottman Method Couples Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT).
Hi, I’m Yukta!
I am a Registered Psychotherapist (Qualifying) with a Masters degree in Clinical Psychology.
I believe that the journey of a thousand steps begins with one and today you can take that very first step! We cannot change the difficulties faced in the past but, we can collaboratively work on understanding and resolving the changes it brought to your life.
My approach to therapy is holistic, client-centered, non- judgmental and grounded in empathy. I will help you in understanding the issues, and work on addressing them. By developing greater self- awareness and practicing self- acceptance, you will start discovering new ways to grow and bloom as an individual.
I am passionate about diversity, and inclusion and interested in supporting members of the South Asian community too as I belong to it myself. I hold experience in working with the community and will be happy to help!