Here at RMTC we are big fans of supplementing traditional therapy methods with other forms of self-care. While traditional therapy methods are undoubtedly valuable, there exists a powerful tool that often goes overlooked: art. Making art can help us harness the creative process to improve and enhance our physical, mental, and emotional well-being. In this blog post, we'll explore the myriad benefits of making art for mental health and why incorporating creative practices i

2023 has come and gone and now we are in this new year of 2024! We have gone through many changes here at RMTC, including welcoming new staff and clinicians to our team and saying farewell to others. We have laughed together at events, grown professionally, and stood by each other. If you are like us, you may have reached the end of the year and asked yourself, “How did that happen so fast?” When life is moving quickly and you feel as though you can hardly keep up, it can be

We live in a culture which is constantly asking us to self-define. To articulate clearly and concisely what you are and what you are not. To create a brand. To build an image. Those who are unable or unwilling to describe themselves this way are often portrayed as adrift and confused pushovers. I would argue something different. I believe that with every act of self-definition there is a tradeoff. Every time you stand proud and say “I am this way” you implicitly say “I am not