Jason Carrasco MSc., RP, RMFT-SQ
Getting your daily D.O.S.E.
We've all heard of neurotransmitters, otherwise known as those "chemicals made by the brain" - but have you ever wondered if they...
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Musings From Your
Therapists
Thoughts, Resources, and Reflections from the perspective of Mental Health Therapists and Relationship Experts.
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Sharan Dhaliwal
- Dec 15, 2022
- 4 min
Low-Cost Therapy
The new year is upon us, and we bet many of you are deciding whether or not to put taking care of your mental health on your resolution...
Sharan Dhaliwal
- Nov 3, 2022
- 4 min
Transforming Men's Mental Health
· * Content advisory: This article talks about suicide, which some readers may find distressing* Language surrounding Suicide In order to...
Sharan Dhaliwal
- Oct 7, 2022
- 3 min
Women's Mental Health Awareness
Happy October everyone! Let’s talk about women’s mental health awareness month. Specifically, let’s bring awareness to a few mental...
Sharan Dhaliwal
- Sep 12, 2022
- 3 min
Guide for Parents: Is your child getting bullied?
As your child ventures out in the “real world”, they will face various challenges. It’s difficult to protect them from every threat in...
Cassandre Quan
- Aug 8, 2022
- 3 min
WHAT IS - CBT?
What is Cognitive Behavioural Therapy? If you have been interested in therapy, there is probably a high chance that you’ve come across...
Brock Vaughan, MA
- Mar 14, 2022
- 2 min
Is your thinking hindering your relationships?
It’s been six whole hours since I sent that text. Why haven't they responded? What’s their deal? Was it something I said? I totally blew...
Brock Vaughan, MA
- Mar 9, 2022
- 2 min
WHAT IS...Self-Harm?
March 1st is Self-Injury Awareness Day (SIAD). SIAD is a grassroots annual global awareness campaign encouraging people to open up, talk,...
Cassandre Quan
- Feb 21, 2022
- 3 min
WHAT IS...Internal Family Systems Therapy?
What is Internal Family Systems Therapy? In honour of Family Day today, we are focusing our blog on Internal Family Systems Therapy, also...
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