Blog | Relationship Matters Therapy Centre

Musings From Your

Thoughts, Resources, and Reflections from the perspective of Mental Health Therapists and Relationship Experts.

Sarah Almon

Personality After a Traumatic Brain Injury

Introducing Traumatic Brain Injury (TBI) When considering the challenges that attribute to experiencing a TBI there are multiple...

Sarah Almon

Difficulties After Experiencing A Traumatic Brain Injury

What Is a Traumatic Brain Injury (TBI)? A TBI is linked to various psychiatric and neurobehavioral complications due to severe brain...

Cassandre Quan

What is Solution-Focused Couples Therapy, and what does it look like?

In today’s blog, we are shifting our focus to exploring solution focused therapy (SFT) . Some popular advocates for this type of a...

Sarah Almon

Self-Love After a Breakup

With February famously known as the month of romantic love, we thought it would be important to touch on self-love, more particularly...

Sarah Almon

The Connection Between Attachment Styles and Love Languages

As it is now February and this month we are focusing on relationships, we wanted to provide you with information surrounding love by...

Jason Carrasco MSc., RP, RMFT-SQ

Getting your daily D.O.S.E.

We've all heard of neurotransmitters, otherwise known as those "chemicals made by the brain" - but have you ever wondered if they...

Sharan Dhaliwal

Low-Cost Therapy

The new year is upon us, and we bet many of you are deciding whether or not to put taking care of your mental health on your resolution...

Sharan Dhaliwal

Transforming Men's Mental Health

· * Content advisory: This article talks about suicide, which some readers may find distressing* Language surrounding Suicide In order to...

Sharan Dhaliwal

Women's Mental Health Awareness

Happy October everyone! Let’s talk about women’s mental health awareness month. Specifically, let’s bring awareness to a few mental...