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Individual Therapy

Anxiety & Depression Therapy
Counselling for individuals in Kitchener, Waterloo, Cambridge who struggle with anxiety, social anxiety, depression, or low motivation. 

Modern Living Room

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Counselling in Kitchener, Waterloo, & Cambridge for Anxiety and Depression

Two of the most common reasons that clients seek support from us are to address anxiety and/or depression. We know that both can cause a significant amount of challenges in one’s life as an individual but also in relationships. Some people only experience one of these concerns, however, we often work with clients who experience waves of both depression and anxiety.


We work diligently to develop a strong therapeutic relationship with our clients so that they feel emotionally safe/comfortable to share what they struggle with most. We know that anxiety and depression show up in various ways for people and we spend time to explore clients’ personal experiences of these concerns. 


Overall, we support our clients to manage anxiety and depression while also addressing factors that are activating or enhancing these experiences. We help relationships heal from past wounds related to anxiety and depression and ultimately build their connection to better face difficulties together when times are tough. 

Meet our Therapists

Bhavani Narayanan

Bhavani Narayanan

Image of Danielle Lancaster

Danielle Lancaster

Image of Sarah Potvin

Sarah Potvin

Michael Poydenko

Michael Poydenko

Image of Jason Carrasco

Jason Carrasco

Image of Tim McCurdy-Myers

Tim McCurdy-Myers

Image of Kristina Beifuss

Kristina Beifuss

Image of Katarina Guillen

Katarina Guillen

Image of Carling Mashinter

Carling Mashinter

Image of Karla Rivera

Karla Rivera

Image of Camila Espana

Camila Espana

Common reasons some people seek 
Anxiety & Depression Therapy

  • Difficulty experiencing joy and pleasure

  • Regular “worst case scenario” thoughts

  • Challenges in engaging with daily living tasks

  • Intimate relationship difficulties

  • Struggling to find motivation 

  • Experiencing difficulties in social situations 

  • Identifying and managing symptoms of anxiety and depression

  • Developing coping mechanisms for stress and negative thoughts

  • Addressing and changing negative patterns of thinking and behaviour

  • Exploring and understanding the root causes of anxiety and depression

  • Learning how to manage and regulate emotions

  • Building a support system and developing a sense of self-worth

  • Identifying and challenging negative beliefs and self-talk

  • Practicing relaxation and mindfulness techniques

  • Setting realistic goals and working on problem-solving

  • Improving communication and relationship skills

We would like to hear from you if depression and/or anxiety are concerns that bring difficulty in your life or your relationship(s).


Get in touch with us today.

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