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Individual Therapy

Affordable Therapy
 
Affordable counselling options for individuals, couples and families in Kitchener, Waterloo, Cambridge who struggle with anxiety, depression, trauma and other issues. Because your wellness should not hinge on finances alone.

Vacant couch with decorative pillows located in a counselling room for Relationship Matters Therapy Centre.

The only person you are destined to become is the person you decide to be.

Ralph Waldo Emerson

Affordable Counselling in
Kitchener, Waterloo, & Cambridge

We understand that seeking help can be challenging, especially when it comes to the cost of therapy. To make therapy more accessible, Relationship Matters Therapy Centre has Therapist Interns providing the same quality care for your mental health, at a reduced fee. 

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Individuals, couples and families seek therapy for many different reasons, from coping with life challenges or trauma, to conflict and ineffective communication, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. If you feel that you could use some support, reach out – we're here to help when you’re ready.  

Getting started is as easy as...

Contact

1)

Contact us today by phone or email. We will ask a few questions to make sure we are matching you with the right therapist.

Consultation

2)

Once matched, we will set up an introductory session so that you can get a feel for your therapist, and for your therapist to get to know you!

Counselling

3)

You are now ready to begin your healing journey! Your therapist will provide an outline of what to expect during therapy to make sure we address what is most important to you!

Meet our Therapist Interns

Image of Shannon Hannah

Shannon Hannah

Relationship Matters Therapy Centre Logo, consisting of four coloured tiers of blue, yellow, light grey and dark grey all combined into a circle.
Image of Filiz Tamer

Filiz Tamer

Common reasons some people seek 
Individual or Relational Therapy

  • Improving overall self-esteem and self-worth 

  • Enhancing how you communicate with others

  • Exploring and support gender and sexual identity 

  • Improving the connection in your relationship

  • Improving coping skills, emotional regulation and better stress management 

  • Anger management 

  • Navigating transition into parenthood or other familial configurations

  • Feelings of loss, grief, and bereavement 

  • Navigating life transitions effectively 

  • Processing and healing from past trauma 

  • Resolving painful conflict and working through gridlocked issues

  • Support in finding and creating healthy relationships  

  • Recovering from addiction and compulsive behaviours 

Common reasons some people seek 

Individual Therapy

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Affordable Psychotherapy Fees:

Individual & Youth Therapy: $70 +HST

Couple & Family Therapy: $90 +HST

These sessions are 60 minutes in length, and are available online & in-person.

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Sliding Scale fees are also available, please call to inquire.

Clients who are supported by our Therapist Interns will be supported by the expertise of two Registered Psychotherapists, who are up-to-date with current research and therapeutic practices. 

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There are many advantages to receiving therapy from a therapist-intern in addition to affordability. 

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Check out our Therapist Interns bio to learn more about their approach! When you are ready, call us today to book your consultation!

Cozy Space where Affordable Therapy Near Me in Waterloo Kitchener Cambridge Ontario is offered for online counselling and in-person mental health therapy
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