That which is created in a relationship can be fixed in a relationship
Murray Bowen
Family relationships can be some of the most meaningful and most difficult at the same time. When conflict becomes a pattern, communication breaks down, or distance starts to grow between family members, it can be hard to know where to start.
Family therapy in Ontario gives families a space to slow that pattern down. We help families understand what is happening between them, not just what is being argued about. Sessions focus on communication, connection and the relational dynamics that shape how a family functions as a whole.
Our approach is collaborative and non-judgmental. We do not take sides or assign blame. We work with your family to understand each person's experience and build a clearer path forward together.
Our family therapists work with all types of family relationships and structures. Here are some examples:
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Families navigating divorce or separation
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Sibling relationships
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Families of choice
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Blended families
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Co-parenting
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Families with adoptive or foster children
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Step-parents
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Grandparents and grandchildren
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Parents of adult children
Common reasons some people seek
Family Therapy/Counselling
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Communication problems or conflicts within the family
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Parenting disagreements or differing approaches
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Behavioural concerns or issues with children or adolescents
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Issues related to blended or step-families
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A family member's mental health or substance use affecting the household
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Grief and loss within the family
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Financial stress or other pressures affecting family dynamics
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Difficulty adjusting to changes such as divorce or remarriage
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Trauma or abuse within the family
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Issues related to ageing or caring for elderly family member
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The Canadian Mental Health Association recognises family relationships as one of the most significant factors in overall mental health and wellbeing. That connection runs both ways. When family dynamics are strained, individual mental health often suffers. When individuals are struggling, family relationships feel the weight of it. Family therapy addresses both at once, giving each person a chance to be heard while helping the family system find a healthier way to function together.
Our approach is grounded in relational and systemic practice, the same framework upheld by the Canadian Association for Couple and Family Therapy (CACFT). Several of our clinicians are registered CACFT members, including therapists holding the Registered Marriage and Family Therapist (RMFT) designation, and others who are actively working toward their own RMFT credentials. That means when you work with our family therapy team, you are working with clinicians who are trained, credentialed and accountable within a nationally recognised professional framework.
If your family is feeling stuck or disconnected, therapy can help you slow the pattern down and find a way forward together. Relationship Matters Therapy Centre offers in-person family therapy in Cambridge and online counselling for families across Ontario.
If cost is a concern, our affordable therapy options may help.
Frequently Asked Questions About Family Therapy in Ontario
How much does family therapy cost in Ontario?
Session fees vary depending on the therapist and their registration. Many extended health benefit plans cover sessions with a Registered Psychotherapist or Registered Social Worker. We recommend checking your plan directly. You can also visit our fees and insurance page for more information.
Is online family therapy available in Ontario?
Yes. We offer virtual family therapy sessions for families across Ontario. Online sessions are conducted via a secure video platform and offer the same quality of care as in-person sessions. They are especially helpful for families in different locations, those with busy schedules, or clients outside the Cambridge, Kitchener and Waterloo area.
How long does family therapy usually take?
The length of therapy depends on your family's goals and the complexity of what you are working through. Some families find meaningful progress in 8 to 12 sessions. Others benefit from longer-term support. Goals are set collaboratively and reviewed regularly. There is no fixed commitment required before you begin.
Does every family member have to attend every session?
Not necessarily. While having all relevant family members present is often most effective, your therapist may sometimes meet with individuals or smaller groups within the family as part of the overall process. The best format will be discussed during your initial consultation.
What is the difference between family therapy and couples therapy?
Couples therapy focuses on the relationship between two partners. Family therapy involves two or more family members and addresses broader relational dynamics within the family system. Sometimes a combination of both is recommended. We offer both at Relationship Matters.
Do you work with blended families or non-traditional family structures?
Yes. We welcome all family structures including blended families, single-parent families, same-sex parent families, multigenerational households and any group of people who identify as family. Our practice is inclusive, affirming and non-judgmental.
Important Information
This page is for general informational purposes only and is not a substitute for therapy, mental health care, or crisis support. If you are in immediate danger or experiencing a mental health crisis, call 911, go to your nearest emergency department, or contact a local crisis line.