Individual Therapy

Individual Therapy

Counselling for individuals in Kitchener, Waterloo, Cambridge who struggle with anxiety, depression, trauma and other issues. 

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 There is no greater agony than bearing an untold story inside you

Maya Angelou

Individual Counselling in

Kitchener, Waterloo, & Cambridge

This is a process through which you and your therapist will work one-on-one in a safe, caring, anti-oppressive and confidential environment. The intention is to provide you with the necessary space you require in order to better explore your feelings, beliefs, or behaviours, and work through some challenging aspects in your life. Your therapist will work collaboratively with you in order to set some goals, generate a better understanding of yourself, and work towards the change that you’re after.  


Individuals seek therapy for many different reasons, from coping with life challenges or trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. If you feel that you could use some support, reach out – we're here to help when you’re ready.  

Common reasons some people seek 

Individual Therapy

  • Improving overall self-esteem and self-worth 

  • Exploring and support gender and sexual identity 

  • Improving coping skills, emotional regulation and better stress management 

  • Anger management 

  • Feelings of loss, grief, and bereavement 

  • Navigating life transitions effectively 

  • Processing and healing from past trauma 

  • Support in finding and creating healthy relationships  

  • Recovering from addiction and compulsive behaviours 

If you are ready to begin, reach out to us if you believe that we may be a good fit for you for relational or individual therapy. 

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