Blog | Relationship Matters Therapy Centre

Musings From Your

Thoughts, Resources, and Reflections from the perspective of Mental Health Therapists and Relationship Experts.

Sarah Almon

The Connection Between Attachment Styles and Love Languages

As it is now February and this month we are focusing on relationships, we wanted to provide you with information surrounding love by...

Jason Carrasco MSc., RP, RMFT-SQ

Getting your daily D.O.S.E.

We've all heard of neurotransmitters, otherwise known as those "chemicals made by the brain" - but have you ever wondered if they...

Sharan Dhaliwal

Low-Cost Therapy

The new year is upon us, and we bet many of you are deciding whether or not to put taking care of your mental health on your resolution...

Sharan Dhaliwal

Transforming Men's Mental Health

· * Content advisory: This article talks about suicide, which some readers may find distressing* Language surrounding Suicide In order to...

Sharan Dhaliwal

Women's Mental Health Awareness

Happy October everyone! Let’s talk about women’s mental health awareness month. Specifically, let’s bring awareness to a few mental...

Sharan Dhaliwal

Guide for Parents: Is your child getting bullied?

As your child ventures out in the “real world”, they will face various challenges. It’s difficult to protect them from every threat in...

Cassandre Quan

WHAT IS - CBT?

What is Cognitive Behavioural Therapy? If you have been interested in therapy, there is probably a high chance that you’ve come across...

Brock Vaughan, MA

Is your thinking hindering your relationships?

It’s been six whole hours since I sent that text. Why haven't they responded? What’s their deal? Was it something I said? I totally blew...

Brock Vaughan, MA

WHAT IS...Self-Harm?

March 1st is Self-Injury Awareness Day (SIAD). SIAD is a grassroots annual global awareness campaign encouraging people to open up, talk,...