Blog | Relationship Matters Therapy Centre

Musings From Your

Thoughts, Resources, and Reflections from the perspective of Mental Health Therapists and Relationship Experts.

Jason Carrasco MSc., RP, RMFT

How to be the best emotional coach

If you've been following us this month, we have focused on emotional intelligence. Our podcast episode introduces the concept while also...

Carling Mashinter, MSc., RP

Being Your Best Self

The notion of “Best Self” is something that has been talked a lot about lately. As therapists, we work with our clients on getting to...

Carling Mashinter, MSc., RP

Talking about Sex is Sexy

Many of you reading the title might think that we are referring to “dirty talk" well not quite… Sure, “pillow talk” can be really...

Jason Carrasco MSc., RP, RMFT

Are you having enough sex?

This month we have been focusing on ways to have good sex, while also exploring what exactly makes up good sex. For more on this - check...

Jason Carrasco MSc., RP, RMFT

People-Pleasing is costing you!

Yes! You read that title correctly! People-Pleasing is definitely costing you - but let's break things down for a minute. This month, we...

Carling Mashinter, MSc., RP

Let's Be Clear About Boundaries

Over the next month, we are focusing on boundaries and assertiveness. We understand assertiveness as analogous to clarity. In order to be...

Jason Carrasco MSc., RP, RMFT

The Secret of Successful Relationships: Rupture & Repair

This month, we have been focusing on connection and desire. We have already introduced you to the seven principles that help keep that...

Carling Mashinter, MSc., RP

Seven Principles to Help Keep that Spark Alive!

Valentine's Day is coming soon and the holiday symbolizes love, romance, desire and connection. We are bombarded with pink and red...

Jason Carrasco MSc., RP, RMFT

How to know if you are really ready for change

If you could imagine three things you want to change in your life, what would they be? Perhaps, given the time of year, some of you might...