Blog | Relationship Matters Therapy Centre

Musings From Your
Therapists

Thoughts, Resources, and Reflections from the perspective of Mental Health Therapists and Relationship Experts.

RMTC Team

The Importance of Setting Realistic New Years Resolutions

We cannot believe that 2023 is nearly over, and that got us thinking about our New Year’s resolutions as we prepare to ring in 2024! The...

RMTC Team

Navigating Holidays with Parents Who Turn Every Celebration into a Downer

Welcome to the second fabulous week of December! The hustle and bustle of the holidays is in full swing, leading us to think about the...

RMTC Team

Celebrating the Holidays: Estrangement, Distance, and Blended Families

Welcome to December! This month is often filled with joy, excitement, and celebrations around with loved ones. However, you may also be...

RMTC Team

The Silent Struggle: Unveiling Men's Battle with Body Image

As we reach the final few days of our men’s mental health awareness month, we want to continue the conversation and acknowledge the...

RMTC Team

Understanding the Weight: How Work Stress Impacts Men's Mental Health

Let’s admit it, our careers along with the places we work can be an aspect of our lives that affect us significantly. For men in...

RMTC Team

The Role of Relationships and Social Connections on Men’s Wellness

As we hit mid-November, we continue to share our insight on men’s mental health this month. If you have not already checked us out, our...

RMTC Team

Understanding the Silent Struggles: Common Mental Health Issues in Men

It’s November! We’re 2 months away from the end of the year and we’re so happy to have reached the month where we are focusing on men’s...

Tim McCurdy-Myers, MSc, RP, RMFT

Mindfully Manage Your Stress

Stress, like many difficult experiences, pulls us out of the moment and into an uncertain future. If you are feeling highly stressed,...

Jason Carrasco

How Infertility Impacts Women’s and Men’s Mental Health

Infertility Infertility can be defined as the inability to conceive after having regular unprotected intercourse. According to Fertility...