2023 has come and gone and now we are in this new year of 2024! We have gone through many changes here at RMTC, including welcoming new staff and clinicians to our team and saying farewell to others. We have laughed together at events, grown professionally, and stood by each other. If you are like us, you may have reached the end of the year and asked yourself, “How did that happen so fast?” When life is moving quickly and you feel as though you can hardly keep up, it can be

Welcome to the second fabulous week of December! The hustle and bustle of the holidays is in full swing, leading us to think about the impact of the holidays on those whose family members, specifically parents, suffer from mental health conditions. We are often very aware of our mental health but do not usually consider the impact of mental health on the people around us. What happens if one of your parents or caregivers has a mental health condition? Does this contribute to

Virtual family Christmas call Welcome to December! This month is often filled with joy, excitement, and celebrations around with loved ones. However, you may also be experiencing loneliness, anxiety, sadness, or relived trauma. In fact, “52% of Canadians report feelings of anxiety, depression and isolation during the holiday season ” ( Canadian Mental Health Association, 2022 ). For those experiencing isolation during the holidays , it can be for a variety of reasons. On