A discussion happening between two partners. Well, the holiday season has come and gone, did you manage to steer clear of a holiday blowout with your partner(s)? It can be tough to navigate a relationship with positivity with so many unexpected wrenches that can get tossed in your path. Ever heard of The Gottman Institute? They have an amazing training program for relational therapy, and a few of our therapists at Relationship Matters have training in The Gottman M

Celebrating a new year. We cannot believe that 2023 is nearly over, and that got us thinking about our New Year’s resolutions as we prepare to ring in 2024! The tradition of setting grand intentions for a new year brings lofty expectations and can lead to unnecessary stress. People often fall into the trap of aiming for radical, unsustainable, or unachievable changes, and we have decided to buck this trend and enter the New Year through a mental health-focused lens. Embracing

Virtual family Christmas call Welcome to December! This month is often filled with joy, excitement, and celebrations around with loved ones. However, you may also be experiencing loneliness, anxiety, sadness, or relived trauma. In fact, “52% of Canadians report feelings of anxiety, depression and isolation during the holiday season ” ( Canadian Mental Health Association, 2022 ). For those experiencing isolation during the holidays , it can be for a variety of reasons. On