We are kicking off this month's theme about how expectations influence our relationship(s). Sometimes in a helpful way and sometimes in a...

If you've been following us this month, we have focused on emotional intelligence. Our podcast episode introduces the concept while also...

The notion of “Best Self” is something that has been talked a lot about lately. As therapists, we work with our clients on getting to...

Many of you reading the title might think that we are referring to “dirty talk" well not quite… Sure, “pillow talk” can be really...

This month we have been focusing on ways to have good sex, while also exploring what exactly makes up good sex. For more on this - check...

Yes! You read that title correctly! People-Pleasing is definitely costing you - but let's break things down for a minute. This month, we...

Over the next month, we are focusing on boundaries and assertiveness. We understand assertiveness as analogous to clarity. In order to be...

This month, we have been focusing on connection and desire. We have already introduced you to the seven principles that help keep that...

Valentine's Day is coming soon and the holiday symbolizes love, romance, desire and connection. We are bombarded with pink and red...