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  • Writer's pictureRMTC Team

Balancing Work and Leisure: Maintaining Mental Health During Summer Vacation

therapy, counselling, mental health, cambridge, kitchener, waterloo, ontario

Summer vacations are a time to relax, recharge, and enjoy life outside of work. However, for many, the temptation to stay connected to work can overshadow the benefits of time off. Balancing work responsibilities with leisure time is crucial for maintaining mental well-being. Here are some strategies to help you unplug and set boundaries during your summer vacation. 


Plan Ahead 

Before you head out for your vacation, take time to plan and prepare: 

  • Communicate: Inform your team and clients about your vacation dates well in advance. Set clear expectations about your availability and who to contact in your absence. 

  • Delegate: Assign tasks to colleagues and ensure they have the necessary information to handle any issues that may arise. This helps prevent work from piling up while you’re away. 

  • Prioritize: Focus on completing high-priority tasks before your vacation starts. This will help reduce anxiety about unfinished work. 


Set Boundaries 

Setting boundaries is essential to ensure you can truly disconnect and enjoy your vacation: 

  • Digital Detox: Decide on specific times to check emails or messages, if at all. Consider turning off work notifications or setting up an auto-response for your emails. 

  • Physical Boundaries: If you must bring work devices, keep them in a separate room or a designated spot away from common areas. This helps create a physical boundary between work and leisure. 

  • Mental Boundaries: Remind yourself that taking time off is crucial for your mental health and productivity. Give yourself permission to relax without feeling guilty. 


Create a Relaxing Routine 

A well-planned routine can help you maximize your leisure time and reduce stress: 

  • Morning Rituals: Start your day with a calming activity such as yoga, meditation, or a leisurely breakfast. This sets a positive tone for the day

  • Activity Balance: Mix leisurely activities with physical ones. Spend time reading, walking, swimming, or exploring new places. 

  • Sleep: Prioritize sleep and establish a consistent bedtime routine. Adequate rest is vital for mental and physical health. 


Stay Present 

Being present in the moment can enhance your vacation experience and reduce work-related stress: 

  • Mindfulness: Practice mindfulness techniques to stay grounded and focused on the present moment. This can help reduce anxiety and increase enjoyment. 

  • Limit Multitasking: Focus on one activity at a time. Multitasking can lead to burnout and prevent you from fully experiencing your vacation. 

  • Engage Fully: Engage fully in activities and interactions with family and friends. This helps build stronger connections and creates lasting memories. 


Reflect and Recharge 

Use your vacation as an opportunity to reflect and recharge: 

  • Personal Goals: Reflect on your personal and professional goals. Use this time to gain clarity and perspective. 

  • Self-Care: Engage in self-care activities that nourish your mind, body, and soul. This could include spa treatments, nature walks, or hobbies you enjoy. 

  • Gratitude: Practice gratitude by reflecting on positive experiences and accomplishments. This can boost your mood and enhance overall well-being. 


Balancing work and leisure during summer vacations is essential for maintaining mental health. By planning ahead, setting boundaries, creating a relaxing routine, staying present, and using the time to reflect and recharge, you can make the most of your vacation and return to work feeling refreshed and rejuvenated. Remember, taking care of your mental well-being is a priority, and your vacation is the perfect time to focus on just that. 


Relationship Matters Therapy Centre is a private therapy practice in downtown Galt, serving Cambridge, Kitchener, Waterloo, and Guelph in-person, or Ontario-wide online. If you’re looking to book an appointment with any one of the therapists at Relationship Matters you may contact us via email at, or by phone at (226) 894-4112.   


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