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  • Writer's pictureRMTC Team

Summer Self-Care: How to Maintain Mental Wellness During the Busy Season

therapy, counselling, mental health, kitchener, waterloo, cambridge, ontario

As the heart of summer approaches, our blogs throughout the month of June will focus on maintaining your wellness during the summer months! Summer is a season brimming with activities, social gatherings, and opportunities for travel. While these experiences can be joyous and invigorating, they can also lead to increased stress and fatigue if not managed well. Prioritizing self-care during this bustling season is crucial for maintaining mental wellness. This blog will explore practical strategies to help you balance social engagements with downtime, manage travel stress, maintain hydration and a healthy diet, and incorporate mindfulness into your daily routine. 


Balancing Social Activities with Downtime 

Summer often comes with an array of social invitations, from barbecues and beach outings to weddings and festivals. While these events can be enjoyable, overcommitting can lead to burnout. Here are some tips to help you strike a balance: 

  • Set Boundaries: Politely decline invitations if you feel overwhelmed. It's okay to say no. 

  • Schedule Downtime: Make sure to carve out time for relaxation and activities that replenish your energy, such as reading, taking a leisurely walk, or enjoying a quiet evening at home. 

  • Prioritize Events: Focus on attending gatherings that are most meaningful to you and align with your values and interests. 


Tips for Managing Stress While Traveling 

Traveling can be a highlight of summer but can also introduce various stressors. Here are some strategies to keep travel stress at bay: 

  • Plan Ahead: Create a detailed itinerary and pack in advance to avoid last-minute rushes. Make copies of important documents and keep them accessible. 

  • Stay Flexible: Be prepared for delays or changes in plans. Keeping a flexible mindset can help you adapt more easily to unexpected situations. 

  • Practice Relaxation Techniques: Use breathing exercises, meditation, or listen to calming music to stay relaxed during travel. 


Importance of Staying Hydrated and Maintaining a Healthy Diet 

Summer heat can lead to dehydration and heat exhaustion if you're not careful. Maintaining proper hydration and a healthy diet is essential: 

  • Drink Plenty of Water: Aim to drink at least eight glasses of water a day. Carry a reusable water bottle with you. 

  • Eat Hydrating Foods: Incorporate fruits and vegetables with high water content, such as watermelon, cucumbers, and oranges. 

  • Balanced Meals: Ensure your meals are balanced with a mix of proteins, healthy fats, and complex carbohydrates to keep your energy levels stable. 


Incorporating Mindfulness Practices into Your Daily Routine 

Mindfulness can be a powerful tool to help you stay grounded and present during the busy summer months. Here are some ways to integrate mindfulness into your routine: 

  • Morning Meditation: Start your day with a few minutes of meditation to set a calm and positive tone. 

  • Mindful Breathing: Take a few deep breaths throughout the day to center yourself, especially during stressful moments. 

  • Gratitude Practice: End your day by reflecting on three things you are grateful for. This can help shift your focus to the positive aspects of your life. 


Prioritizing self-care during the busy summer season is essential for maintaining your mental wellness. By balancing social activities with downtime, managing travel stress, staying hydrated and eating healthily, and incorporating mindfulness practices into your daily routine, you can enjoy a more balanced and fulfilling summer. Remember, taking care of yourself is not a luxury but a necessity. 


To help you get started, we've created a downloadable self-care checklist. Use it to ensure you're giving yourself the attention and care you deserve this summer. Download Self-Care Checklist 


Take time for yourself and enjoy a happy, healthy summer! 


Relationship Matters Therapy Centre is a private therapy practice in downtown Galt, serving Cambridge, Kitchener, Waterloo, and Guelph in-person, or Ontario-wide online. If you’re looking to book an appointment with any one of the therapists at Relationship Matters you may contact us via email at, or by phone at (226) 894-4112.   


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