Cassandre Quan
WHAT IS - Anxiety?
Welcome to our new blog series that offers insight into common concerns that we support our clients through both in individual and...
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Musings From Your
Therapists
Thoughts, Resources, and Reflections from the perspective of Mental Health Therapists and Relationship Experts.
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Cassandre Quan
- Sep 20, 2021
- 5 min
Maximizing Wellness!
In our previous blog we discovered the many dimensions of wellness and how they are all connected. Since health is wealth, we will help...
Cassandre Quan
- Sep 13, 2021
- 3 min
How to Be Well
What is Well Being? According to The World Health Organization health is “not merely the absence of disease or infirmity but a state of...
Cassandre Quan
- Aug 16, 2021
- 4 min
How to Stop the Four Horsemen
In our previous blog, we talked about conflict in relationships and how to have healthy fights with your partner(s). According to the...
Cassandre Quan
- Aug 9, 2021
- 4 min
Conflict in Relationships
Do you and your partner(s) struggle to see eye to eye? Are you and your partner(s) constantly fighting? Let’s be honest here,...
Cassandre Quan
- Jul 19, 2021
- 3 min
The Power of Transparency
Is your partner(s) keeping secrets from you? Or are you keeping secrets from your partner(s)? Are you scared of being honest with your...
Cassandre Quan
- Jul 12, 2021
- 4 min
Your attachment style is impacting your relationship
Are you struggling with relationship problems? Are you finding it hard to explore intimacy? Are you curious of what your partner is...
Cassandre Quan
- Jun 21, 2021
- 3 min
It’s Time to Start Treating Your Relationship like a Business
When you really think about it, relationships are very similar to businesses. I know it sounds a little crazy and honestly a little messy...
Carling Mashinter, MSc., RP
- Jun 14, 2021
- 2 min
Is Your Relationship Riding the Life Elevator?
We are kicking off this month's theme about how expectations influence our relationship(s). Sometimes in a helpful way and sometimes in a...
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