RMTC Team
Supporting Youth with Depression: A Guide for Parents
IS THIS... “NORMAL”? Everyone experiences sadness at times and feels down, even for a few days at a time, which can be completely normal....
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Musings From Your
Therapists
Thoughts, Resources, and Reflections from the perspective of Mental Health Therapists and Relationship Experts.
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RMTC Team
Feb 284 min read
The Negative Impacts of Homophobia on Mental Health
Come together with us on pink shirt day to show your support for anti-homophobic bullying initiatives.
RMTC Team
Feb 218 min read
The Negative Impacts of Racism on Mental Health
As we continue to celebrate black history month, it’s important for us that we address the undeniable fact that racism is a mental health...
RMTC Team
Feb 144 min read
Managing Valentine’s Day Stress: For Couples and Singles
Society romanticizes grand gestures, romantic movies tell us we should strive for certain things in our relationships (monogamy,...
RMTC Team
Feb 74 min read
Is Telehealth Right for You? The Advantages of Virtual Therapy
Many of you reading this are already devout attendees of therapy. You are people who recognize its value and have made it a staple in...
RMTC Team
Jan 313 min read
Eating Disorders: Fact or Fiction?
This blog presents myths about eating disorders and sets them straight
RMTC Team
Jan 244 min read
The Crucial Role of Boundaries and Communication in Relationships
Two of the most common challenges that couples face in relationships are issues communicating clearly and compassionately and trouble...
RMTC Team
Jan 174 min read
Managing the Winter Blues: Mental Health Strategies from RMTC
The winter months here in the Northern Hemisphere can be so tough! Snow, cold, and darkness seem to take over and it can be hard to keep...
RMTC Team
Jan 103 min read
The Healing Power of Reflection: Reflecting on The Past Year
2023 has come and gone and now we are in this new year of 2024! We have gone through many changes here at RMTC, including welcoming new...
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